Did you know that over-analyzing increases anxiety and leads to negative thoughts?
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Solution: Journaling.
By writing down your thoughts, you allow for a more logical analysis.
For a more productive journaling, write down your thoughts, read it over and try to justify the thought. This way, you are more likely to determine if what you are feeling is based on a logical occurrence, or a product of over-analyzing.
Short, sweet, and RIGHT ON THE MONEY. I couldn't agree more. Thank you, Razizi. I've shared this on facebook/twitter/google+ because I firmly believe that if more people made this one small change in their daily routine, their life would improve immeasurably.
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